Magnesium oxide is effective for constipation and is evidence-based! #sponsored 👨‍⚕️ MagO7 by @NBPure | Gut-Forward Wellness is a non-habit-forming laxative alternative that uses unique ozonated magnesium oxides to bring water and oxygen into the intestines and promote a bowel movement. Dosing can depend on if you’re looking for maintenance vs a more robust cleanse. I personally start with 1 or 2 tabs, and increase to 3 if necessary. See what works best for you! 🚨 Consult your health provider