My first workout of 2026 My goal is to add muscle to my lower body, which is a challenge as building muscle at 69 is much slower. My upper body goal is to keep it tight without adding much size. All exercises 3x12 -Lat pull down behind the head. -Straight bar pullover -Bicep drag curls -Preacher curls -Rope overhead extension -Dips on machine #fitover60 #agegracefully #menopauseandfitness #menopausecoach #strongissexy
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My first workout of 2026 My goal is to add muscle to my lower body, …
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#Biscoitocut #trand #CapCut #muscle #foryoupage
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I’m actually the smallest I’ve ever been & the most unhealthy 😭 how does that work?!?! I’ve Lost muscle since giving birth & lost track of my good eating habits! We’re changing that with a new series…after this late night snack ofc🤭 The end. Of my big back era. Welcomeeee! #gettingfitagain | Tonia Michele
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🌞 Summer Strong: The Midlife Muscle Series 8 weeks. 8 workouts. Designed to sculpt, energize, and empower midlife women one episode at a time. SAVE this episode and FOLLOW for the full Summer Strong: The Midlife Series new workouts drop weekly on Tuesday! Comment “SHOULDERS” below if you’re in 👇 🔥 EPISODE 1: Sculpted Shoulders: 7 Moves to Strong 7 exercises 30 seconds work / 15 seconds rest Move to the next exercise for a total of 3 rounds 30-second rest between rounds Total time: ~15–20 minu
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