MINDFUL STRETCHING PRACTICE | 8 minutes
8:08
YouTubeAmanda Gerhardt
MINDFUL STRETCHING PRACTICE | 8 minutes
This quick stretch sequence is a great way to practice mindfulness & release any tension you may be holding in the upper body. It's a great way to start your day, take a stretch break, or even as preparation for meditation. Hope you enjoy, Namaste :)
12.2K viewsApr 20, 2021
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