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YouTubeDr. Alesha Fleming
Neck pain after napping? Let's fix it!
Wake up with neck pain after a nap—but not after a full night's sleep? 😴 Your nap position could be the reason. Unlike sleeping in your bed, naps often happen: 🛋️ On the couch 🚗 In the car 💺 In a recliner 🪑 Sitting upright in a chair These positions can leave your neck bent, twisted, or unsupported for 20–60 minutes ...
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