Chandra Namaskar Step by Step Moon Salutation Bharti Yoga
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Chandra Namaskar Step by Step Moon Salutation Bharti Yoga
6 months ago
MSNBharti Yoga
51K views · 976 reactions | Chandra Namaskar || Moon Salutation || Step By Step || @janviyog #chandranamskar #moonsalutation #yoga  | JANVI MEHTA | Facebook
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51K views · 976 reactions | Chandra Namaskar || Moon …
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FacebookJANVI MEHTA
Moon salutation, called Chandra Namaskar consists of two words, ‘chandra’ means ‘moon’ and ‘namaskar’ means ‘to salute’. The practice of Moon Salutation is a reflection of Sun Salutation (Surya Namaskar), just as the moon has no light of its own but reflects the light of the sun. Benefits of chandra namaskar: ✅Improved flexibility and range of motion ✅Improved mental health ✅Improved balance and coordination ✅Improved digestion and metabolism ✅Improved menstrual and menopausal symptoms #moonsalu
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Moon salutation, called Chandra Namaskar consists of two words, ‘…
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42K views · 521 reactions | Moon salutation, called Chandra Namaskar...
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Moon Salutation: Chandra Namaskar Sequence Easy to Learn and Practice
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🌙 Chandra Namaskar – The Moon Salutation Unlike the fiery energy of Surya Namaskar, Chandra Namaskar taps into the calm, cooling, and feminine lunar energy. This graceful sequence aligns beautifully with the body’s natural rhythms, making it especially beneficial for women. ✨ 💫 Why Practice Chandra Namaskar? • Promotes emotional balance and inner calm • Helps regulate the menstrual cycle • Supports reproductive health • Balances hormonal fluctuations, especially during PMS or menopause • Activ
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