Discover the powerful Ayurvedic self-care ritual of Abhyanga oil massage that not only helps with gut health, detoxification, and digestive issues but also supports your nervous system by activating the vagus nerve. In this reel, learn which oil works best for your needs—coconut oil for acidity and IBS relief, mustard oil to boost sluggish digestion, black sesame oil for dry skin, and kumkumadi oil for hyperpigmentation. Daily or weekly practice of Abhyanga rejuvenates the body, nourishes the sk
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Discover the powerful Ayurvedic self-care ritual of Abhyanga oil ma…
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abhyanga - Ayurvedic procedure, oiling the body with medicinal oil
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abhyanga - Ayurvedic procedure, oiling the body with medicinal oil
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AdobeAleksandr Lavrinenko
Maahi | Yoga Teacher| PCOD Yoga Coach on Instagram: "1.Abhyanga (Oil Massage) – Daily self-massage with warm sesame or coconut oil to boost glow and prevent wrinkles. 2.Nasya (Nasal Oil Drops) – A few drops of ghee or herbal oil in the nose every morning for hormonal and skin balance. 3.Copper Water – Drinking from a copper vessel overnight to detox and keep skin clear. 4.Yoga & Pranayama – Especially Simhasana, Sarvangasana, and Anulom Vilom for natural anti-aging benefits. 5.Shankh Snan (Shell
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When your daily routine doesn't allow time for a full abhyanga, Ayurveda's celebrated self-massage, fast-absorbing Body Oil is the perfect way to nourish soft, healthy, naturally hydrated skin. Just use circular motions to gently massage 1-2 pumps of Body Oil over your entire body for a simple, everyday skin-care routine. Shop Body Oil for 20% OFF though 5/12/25: https://www.banyanbotanicals.com/collections/skin-soap | Banyan Botanicals
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