Top 8 Health Benefits of Omega 3 Fatty Acids
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YouTubeDr David Jockers
Top 8 Health Benefits of Omega 3 Fatty Acids
Omega 3 fatty acids are some of the most important nutrients you can put in your body. Not only are they extremely anti-inflammatory, but they actually make up some of the most important structures of your body like your brain and nervous system. Not getting enough in your diet increases your risk of many chronic illnesses so it is important ...
19.6K viewsNov 27, 2017
Omega-3 fatty acid Omega-3 Benefits
Getting more omega 3 fatty acids in your diet has the potential to provide you with a lot of benefits but the biggest 3 (in my opinion) include: 1. Weight loss. Omega 3 fatty acid consumption can increase lean muscle mass and reduce fat mass. 2. Better cholesterol metabolism. Omega 3's are particularly beneficial for those with high triglycerides and a low HDL-C level. 3. Better skin health. Supplementing with omega 3 fatty acids has been shown to protect your skin by reducing UV damage. Aim to
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Getting more omega 3 fatty acids in your diet has the potential to provide you with a lot of benefits but the biggest 3 (in my opinion) include: 1. Weight loss. Omega 3 fatty acid consumption can increase lean muscle mass and reduce fat mass. 2. Better cholesterol metabolism. Omega 3's are particularly beneficial for those with high triglycerides and a low HDL-C level. 3. Better skin health. Supplementing with omega 3 fatty acids has been shown to protect your skin by reducing UV damage. Aim to
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