Period Pain: Why It Happens and How To Manage It
Period Pain: Why It Happens and How To Manage It
5 months ago
health.com
Ummm so you're telling me that lying on a mat can help ease period pain, help me sleep better, reduce my anxiety and stress, and help me recover from exercise? SHUT UP and take my money!! The @woojer vibroacoustic mat just launched and you're going to want to check this out. Click the link in my bio now. #woojer #woojermat #vibroacoustictherapy | Sia Cooper
0:37
Ummm so you're telling me that lying on a mat can help ease perio…
7.3K views3 months ago
FacebookSia Cooper
“Dysmenorrhea” is period pain that’s typically felt during the first 1-3 days of your period. You can still do mostly everything, but you find yourself reaching for that ibuprofen to kill the pain or being completely bed ridden. That’s NO FUN. 😭 Try these practical Chinese medicine lifestyle tips instead: 🩸Keep the body warm. Use a hot water bottle, do hot footbaths, and wear socks and slippers on bare floors. Your kidneys in Chinese medicine start at the bottom of feet and run up to your low
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Warning issued to anyone who takes painkillers on their period
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