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This is one of my favorite exercises. Hip bridges (sometimes called hip thrusts) are excellent for activating and toning your glutes and hamstrings. It also engages your core so that you're also working out your abs! You need to strengthen your legs and glutes in order to effectively carry out other exercises if you want to achieve a strong and fit physique." --- Hilary Isaac , 2016 Ms. Gold's Gym Philippines https://youtu.be/F7EQzYcFkbM | Gold's Gym Philippines
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