Beth Reading | Pilates Instructor on Instagram: "Think this move looks simple? Think again!  Being on your hands and knees while hovering your knees off the mat may seem small, but it’s powerful: ✨ Strengthens your core and spine ✨ Improves posture and alignment ✨ Boosts balance and coordination ✨ Builds strength in arms, shoulders, and back  Try it today and comment “I’m hovering!” if you did it with me. "
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Beth Reading | Pilates Instructor on Instagram: "Think this move look…
26.9K views4 months ago
Instagrammypilatestime
Beth Reading | Pilates Instructor on Instagram: "You don’t need to be flexible to start — you become flexible by starting 💚 📌 Save this for the next time your hips feel tight!"
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Beth Reading | Pilates Instructor on Instagram: "You don’t need to be f…
32.7K views3 months ago
Instagrammypilatestime
Beth Reading | Pilates Instructor on Instagram: "I talk with so many of you each week and I hear the same thing… You want to feel strong and motivated. You want moves that actually make a difference. And you want something you can stick with — not just for a week, but for the long haul. The truth? Random YouTube workouts and the odd local class can be fun… …but they don’t give you the structure, the right moves for your body, and the support to keep going. That’s exactly what Jumpstart January i
Beth Reading | Pilates Instructor on Instagram: "I talk with so many of …
16.7K views1 month ago
Instagrammypilatestime
Beth Reading | Pilates Instructor on Instagram: "Here is a full 20 minute evening stretch class that you’ve been requesting. I enjoyed recording this for you, and I hope you find it very relaxing. SAVE this class so that you can come it to come back to it whenever you need. Beth X #healthyhappylife #nourishyourself #moveyourbody #mypilatestime #pilatesfromhome #pilatesforbeginners #exerciseforbeginners #movementismedicine #easyexercise #zoomexercise #functionalmovement #mypilatestime #balanceexe
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Instagrammypilatestime
25 MIN FULL BODY STRETCH PILATES || Stretching for beginners
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YouTubeMy Pilates Time with Beth Reading
Beth Reading | Pilates Instructor on Instagram: "✨ Stability and strength in your centre ✨ These gentle but powerful moves help you connect to your deep core and feel steady from the inside out. Try each of these on your mat today: 1️⃣ Leg Extensions Place a soft Pilates ball or rolled towel under your pelvis. Extend one leg long, then the other. Keep your core gently engaged and your movement smooth. 2️⃣ Straight Leg Lifts Still with the ball under your pelvis, float one leg up to the ceiling.
Beth Reading | Pilates Instructor on Instagram: "✨ Stability and streng…
9 months ago
Instagram
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