The Best 30-Day Plank Challenge for Beginners: Build Your Core and Fix Your Posture with These Simple Moves
The Best 30-Day Plank Challenge for Beginners: Build Your Core and Fi…
10 months ago
betterme.world
Day 4 of the plank challenge! 😎 For today, we are adding more movement with the plank and adding mountain climbers. 🧗 Take the speed up for extra challenge! This move is also great to add to any interval training. ⚡️ #bellicon #5daychallenge #day4 #plankchallenge #90seconds #plank #minitrampoline | bellicon
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Day 4 of the plank challenge! 😎 For today, we are adding more movem…
678 views6 months ago
Facebookbellicon
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