3.7K views · 18 reactions | This easy-to-follow video will show you how to work your legs, bum and tum. | BabyCentre | Facebook
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This week's Pre and Postnatal Exercise Circuit can be done in the kitchen, against a wall or leaning on your couch.😊 There are options for Pregnancy , #postnatal and advanced. Perform 2-4 sets of 8-12 reps. The 3 exercises are effective moves to help strengthen your core and glute muscles. 1: Support Tricep Plank with or with out knee lifts. Tips ✔Exhale as you press, contracting your core. ✔Try to maintain a nice neutral spine. If pregnant or early #postnatal choose the first two options. Once
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