Wonderful sequence from the fantasic 300 hour graduates, in one of the 6 fundamental sequencing patterns we explore together. Next 300hr starts in Oct. & is open for booking now- we are half full already! Moving in these loops of poses that return to the start, gives a basis to layer up sequences. So we can easily adapt to whoever is in class. Personally I love a practice that revolves from goddess & back. It gives us more chance to explore different planes of movement. Here’s the Sanskrit: Utka
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Wonderful sequence from the fantasic 300 hour graduates, in on…
12.8K views6 months ago
FacebookLaura Gilmore Yoga
Free Online Prenatal & Postnatal Yoga Videos - Prenatal Yoga Center
Free Online Prenatal & Postnatal Yoga Videos - Prenatal Yoga Center
May 13, 2015
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