Postpartum Fitness: Ancient Exercises for a Stronger Mom

Postpartum depression doesn’t always look like tears. Sometimes it looks like: • Constant productivity • Not being able to sit still • “I’m fine, I just need to stay busy.” Hormones drop. Sleep breaks. Cortisol rises. For some moms, the nervous system speeds up instead of shutting down. Productivity is not the same as regulation. 💛 Seek support if symptoms last more than 2 weeks, you feel disconnected, can’t sleep even when baby sleeps, or have thoughts of harming yourself. #PostpartumDepressio