3 Effective Static Hold Exercises To Fix Rounded Shoulders And Build Better Posture
0:13
YouTubeExercise Universe
3 Effective Static Hold Exercises To Fix Rounded Shoulders And Build Better Posture
Improve your posture with these 3 simple but effective home exercises! 💪 Rounded shoulders, hunchback, and forward head posture are common problems caused by long hours of sitting and daily habits. This quick posture correction routine includes 3 static hold exercises: Rounded shoulders correction Hunchback improvement Forward head posture ...
41.6K views3 weeks ago
Shorts
Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
0:12
18.8M views
Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture
drrodpt
4 Simple Home Exercises to Open Your Chest, Shape Your Shoulders and Strengthen Your Back
0:20
59.3K views
4 Simple Home Exercises to Open Your Chest, Shape Your Shoulders and
Exercise Universe
Posture Correction Exercises
4 Daily Moves to Tone Arms, Show Your Collarbones, and Build Elegant Shoulders and Back
0:20
4 Daily Moves to Tone Arms, Show Your Collarbones, and Build Elegant Shoulders and Back
YouTubeFitness Happy Time
79.9K views3 weeks ago
6 Bedtime Stretches to Tone Your Face, Slim Your Arms & Legs, and Improve Your Posture
0:26
6 Bedtime Stretches to Tone Your Face, Slim Your Arms & Legs, and Improve Your Posture
YouTubeFitness Happy Time
51.9K views1 month ago
6 Easy Home Exercises to Fix Rounded Shoulders, Tone Your Arms and Improve Upper Body Posture
0:21
6 Easy Home Exercises to Fix Rounded Shoulders, Tone Your Arms and Improve Upper Body Posture
YouTubeFitness Happy Time
54.5K views3 weeks ago
Top videos
Do These 4 Home Shoulder Exercises Every Day to Improve Posture and Build a Strong Upper Back
0:20
Do These 4 Home Shoulder Exercises Every Day to Improve Posture and Build a Strong Upper Back
YouTubeFitness Happy Time
65.4K views1 month ago
Do These 4 Home Exercises Every Day to Improve Posture and Build Strong, Healthy Shoulders
0:20
Do These 4 Home Exercises Every Day to Improve Posture and Build Strong, Healthy Shoulders
YouTubeFitness Happy Time
342.6K views1 month ago
4 Simple Home Exercises You Can Do Daily to Build a Lean, Strong and Toned Body
0:23
4 Simple Home Exercises You Can Do Daily to Build a Lean, Strong and Toned Body
YouTubeExercise Universe
110.1K views1 month ago
Posture Yoga
5 Best Back Exercises to Reduce Pain & Improve Posture | Daily Stretch Routine #flyblade #paraglidin
0:14
5 Best Back Exercises to Reduce Pain & Improve Posture | Daily Stretch Routine #flyblade #paraglidin
YouTubeFlex & Fit
100K views4 weeks ago
Weighted Arm Band Workout for Defined Arms, Better Posture and a Sculpted Upper Body
0:23
Weighted Arm Band Workout for Defined Arms, Better Posture and a Sculpted Upper Body
YouTubeWorkout Central Station
7.9K views1 month ago
Is Bad Posture Causing Your Neck Pain? | Dr. Bharath Kumar Surisetti
1:46
Is Bad Posture Causing Your Neck Pain? | Dr. Bharath Kumar Surisetti
YouTubeYashoda Hospitals
11.7K views3 weeks ago
Do These 4 Home Shoulder Exercises Every Day to Improve Posture and Build a Strong Upper Back
0:20
Do These 4 Home Shoulder Exercises Every Day to Improve Posture and Build a Strong Upper Back
65.4K views1 month ago
YouTubeFitness Happy Time
Do These 4 Home Exercises Every Day to Improve Posture and Build Strong, Healthy Shoulders
0:20
Do These 4 Home Exercises Every Day to Improve Posture and Build Strong, Healthy Shoulders
342.6K views1 month ago
YouTubeFitness Happy Time
4 Simple Home Exercises You Can Do Daily to Build a Lean, Strong and Toned Body
0:23
4 Simple Home Exercises You Can Do Daily to Build a Lean, Strong and Toned Body
110.1K views1 month ago
YouTubeExercise Universe
4 Simple Home Exercises to Open Your Chest, Shape Your Shoulders and Strengthen Your Back
0:20
4 Simple Home Exercises to Open Your Chest, Shape Your Shoulders and Strengthen Your Back
59.3K views1 month ago
YouTubeExercise Universe
4 Daily Moves to Tone Arms, Show Your Collarbones, and Build Elegant Shoulders and Back
0:20
4 Daily Moves to Tone Arms, Show Your Collarbones, and Build Elegant Shoulders and Back
79.9K views3 weeks ago
YouTubeFitness Happy Time
6 Bedtime Stretches to Tone Your Face, Slim Your Arms & Legs, and Improve Your Posture
0:26
6 Bedtime Stretches to Tone Your Face, Slim Your Arms & Legs, and Improve Your Posture
51.9K views1 month ago
YouTubeFitness Happy Time
6 Easy Home Exercises to Fix Rounded Shoulders, Tone Your Arms and Improve Upper Body Posture
0:21
6 Easy Home Exercises to Fix Rounded Shoulders, Tone Your Arms and Improve Upper Body Posture
54.5K views3 weeks ago
YouTubeFitness Happy Time
0:14
5 Best Back Exercises to Reduce Pain & Improve Posture | Daily Stretch Routine #flyblade #paraglidin
100K views4 weeks ago
YouTubeFlex & Fit
0:23
Weighted Arm Band Workout for Defined Arms, Better Posture and a Sculpted Upper Body
7.9K views1 month ago
YouTubeWorkout Central Station
1:46
Is Bad Posture Causing Your Neck Pain? | Dr. Bharath Kumar Surisetti
11.7K views3 weeks ago
YouTubeYashoda Hospitals
0:31
5 Standing Exercises That Target Arms, Shoulders, Back and Your Feminine Body Lines
24.9K views3 weeks ago
YouTubeFitness Unity Center
0:12
Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
18.8M views1 month ago
TikTokdrrodpt
0:16
Bring him here | fighter posture
29M views2 months ago
TikTokblakesdailybread
4:59
How Internal State Affects Posture: Fascia, Nervous System & Space
1.6M views1 month ago
TikTokjohnoproper
0:05
How to Sit with Good Posture: Tips for Back Comfort
2.4M views1 month ago
TikToktommypascucci
3:33
Okay so here is the long awaited tutorial on how I improved my side profile for all of you wondering in my pinned video! #fyp #sideprofile #jawline #improvement #looksmaxing
1.9M views3 weeks ago
TikTokfia_volkov
2:27
Beginner Body Restoration program for mobility, pain & posture
1.5M views2 months ago
TikTokconor_harris_
0:36
🧘 Hold each pose for 10 seconds × 5 rounds. 🦋 Butterfly Pose: Gently move your knees up & down for 30–60 seconds. ✨ Move slowly and breathe normally. #fitnessmotivation #healthylifestyle #yogapose #healthtips
1.6M views1 month ago
TikToknikita_harivansh
0:08
Correcteur de posture pour colonne vertébrale courbée – solution contre douleur cou et dos
1.9M views1 month ago
TikTokdrop_mali
See more
Static thumbnail place holder

Short videos

0:13
3 Effective Static Hold Exercises To Fix Rounded Shoulders And Build Better
41.6K views3 weeks ago
YouTubeExercise Universe
0:20
Do These 4 Home Shoulder Exercises Every Day to Improve Posture and Build a
65.4K views1 month ago
YouTubeFitness Happy Time
0:20
Do These 4 Home Exercises Every Day to Improve Posture and Build Strong, Healthy
342.6K views1 month ago
YouTubeFitness Happy Time
0:23
4 Simple Home Exercises You Can Do Daily to Build a Lean, Strong and Toned Body
110.1K views1 month ago
YouTubeExercise Universe
0:12
Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture
18.8M views1 month ago
TikTokdrrodpt
0:20
4 Simple Home Exercises to Open Your Chest, Shape Your Shoulders and Strengthen
59.3K views1 month ago
YouTubeExercise Universe
0:20
4 Daily Moves to Tone Arms, Show Your Collarbones, and Build Elegant Shoulders and
79.9K views3 weeks ago
YouTubeFitness Happy Time
0:26
6 Bedtime Stretches to Tone Your Face, Slim Your Arms & Legs, and Improve Your
51.9K views1 month ago
YouTubeFitness Happy Time
0:21
6 Easy Home Exercises to Fix Rounded Shoulders, Tone Your Arms and Improve Upper Body
54.5K views3 weeks ago
YouTubeFitness Happy Time
0:14
5 Best Back Exercises to Reduce Pain & Improve Posture | Daily Stretch Routine
100K views4 weeks ago
YouTubeFlex & Fit
0:23
Weighted Arm Band Workout for Defined Arms, Better Posture and a Sculpted Upper
7.9K views1 month ago
YouTubeWorkout Central Station
1:46
Is Bad Posture Causing Your Neck Pain? | Dr. Bharath Kumar Surisetti
11.7K views3 weeks ago
YouTubeYashoda Hospitals
0:31
5 Standing Exercises That Target Arms, Shoulders, Back and Your Feminine Body Lines
24.9K views3 weeks ago
YouTubeFitness Unity Center
0:16
Bring him here | fighter posture
29M views2 months ago
TikTokblakesdailybread
4:59
How Internal State Affects Posture: Fascia, Nervous System & Space
1.6M views1 month ago
TikTokjohnoproper
0:05
How to Sit with Good Posture: Tips for Back Comfort
2.4M views1 month ago
TikToktommypascucci
3:33
Okay so here is the long awaited tutorial on how I improved my side profile for all
1.9M views3 weeks ago
TikTokfia_volkov
2:27
Beginner Body Restoration program for mobility, pain & posture
1.5M views2 months ago
TikTokconor_harris_
0:36
🧘 Hold each pose for 10 seconds × 5 rounds. 🦋 Butterfly Pose: Gently move your knees up &
1.6M views1 month ago
TikToknikita_harivansh
0:08
Correcteur de posture pour colonne vertébrale courbée – solution contre douleur cou et
1.9M views1 month ago
TikTokdrop_mali
Static thumbnail place holder