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These hip mobility drills are designed to target tight hips, improve flexibility, and build real strength and stability where it counts, helping you move better. Move through each one at a pace and range that feels right for your body. Not sure where to start? Check out my beginner hip mobility program! | Proformance

These hip mobility drills are designed to target tight hips, improve flexibility, and build real strength and stability where it counts, helping you move better. Move through each one at a pace and range that feels right for your body. Not sure where to start? Check out my beginner hip mobility program! | Proformance

73.5K views8 months ago

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Stretching gets a lot of hate these days, but it actually helps you access new range of motion. It’s a great first step and it opens the door for your body to move differently. Once you create that new range, you want to load the area through the motion to help lock it in. From there, contract the antagonist muscle to reinforce the new length and help the tight muscles relax even more. The real key is consistency. You don’t need to do a lot in each session. You just need to show up, apply the ba

Stretching gets a lot of hate these days, but it actually helps you access new range of motion. It’s a great first step and it opens the door for your body to move differently. Once you create that new range, you want to load the area through the motion to help lock it in. From there, contract the antagonist muscle to reinforce the new length and help the tight muscles relax even more. The real key is consistency. You don’t need to do a lot in each session. You just need to show up, apply the ba

20.4K views6 months ago

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If you’re a beginner just getting into mobility, start training these movement patterns: 1. Full range of motion Train your muscles through their full range to build strength and control at your end ranges. Start where your mobility allows and progress over time. 2. Extension Most of us stay in flexion all day. Practice extending your spine, like gently rolling over a foam roller and slowly increase the range as you improve. 3. Squatting Squats open your hips and build strength. If it’s hard, ho

If you’re a beginner just getting into mobility, start training these movement patterns: 1. Full range of motion Train your muscles through their full range to build strength and control at your end ranges. Start where your mobility allows and progress over time. 2. Extension Most of us stay in flexion all day. Practice extending your spine, like gently rolling over a foam roller and slowly increase the range as you improve. 3. Squatting Squats open your hips and build strength. If it’s hard, ho

10.6K views7 months ago

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Share this with someone ready to move and feel better. These 4 mobility drills are designed to unlock key movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. World’s Greatest Stretch - improves t-spine rotation while lengthening the hips 2. Horse Stance with Twist - opens the hips and activates the adductors 3. Hip Flexor Raises - strengthens the hip flexors, and core 4. Hamstring Hip Flexor Combo - releases tight hamstrings and stretches the

Share this with someone ready to move and feel better. These 4 mobility drills are designed to unlock key movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. World’s Greatest Stretch - improves t-spine rotation while lengthening the hips 2. Horse Stance with Twist - opens the hips and activates the adductors 3. Hip Flexor Raises - strengthens the hip flexors, and core 4. Hamstring Hip Flexor Combo - releases tight hamstrings and stretches the

62.6K views7 months ago

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Stretching has its place and it’s a great way to gain access new range. But if you want mobility that actually sticks and carries over into your sport and daily movement, you need to strengthen through the motion. This helps you gain in control and lowers your risk of injury. Focus on applying these concepts to improve your mobility. | Proformance

Stretching has its place and it’s a great way to gain access new range. But if you want mobility that actually sticks and carries over into your sport and daily movement, you need to strengthen through the motion. This helps you gain in control and lowers your risk of injury. Focus on applying these concepts to improve your mobility. | Proformance

27.2K views6 months ago

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How ProFormance Sends Estimates Faster with STACK + Excel

How ProFormance Sends Estimates Faster with STACK + Excel

67 views1 month ago

YouTubeSTACK Construction Technologies

ProFormance Cut Estimating Time from 4 Hours to 10 Minutes

ProFormance Cut Estimating Time from 4 Hours to 10 Minutes

2 views1 month ago

YouTubeSTACK Construction Technologies

Comment “FLOW” and I’ll send you a 10 minute full body mobility routine suitable for all levels. Hip Mobility Exercise is shown in the video: ✅ Hip Flexor Raises ✅ Scorpion Rotations ✅ 90/90 ✅ Long Lunges There isn’t a magic number of sets and reps. The important part is that you always attempt to make progress each workout. | Proformance

34.5K views5 months ago

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These hip mobility moves are designed to relieve tight hip flexors, build strength, and help you move better in your daily life. 💪 Focus on controlled movement and stay in a range that feels right for your body. Which one challenged you the most? | Proformance

55.1K views4 months ago

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The 90/90 is an amazing mobility drill, but I see so many people just swinging their hips and missing the whole point. I made this tutorial to help you slow it down, feel the right muscles, and actually get results, not just go through the motions. If you’re new to mobility, my Beginner Hip Mobility Program is a great place to start. | Proformance

123.9K views6 months ago

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These hip mobility moves are designed to open up tight hips, build strength, and help you move better in your daily life. 💪 Focus on controlled movement and stay in a range that feels right for you. These exercises mostly focus on strengthening the hip flexors in the shortened position. It is also very important to train them in the lengthened position. Which one challenged you the most? | Proformance

17.8K views7 months ago

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The 90/90 hinge is a great way to improve hip external rotation when done correctly. When people are first working on hip mobility they often try to force the stretch and end up twisting through the knee. This can cause discomfort and takes away from what the exercise is meant to do. This tutorial walks you through how to use the 90/90 hinge to improve hip external rotation without compensation so you actually get the benefit where it matters. If you want a structured way to build hip mobility a

23.4K views5 months ago

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Feeling stiff through your hips? These hip mobility and strengthening moves are designed to improve control, build strength, and make daily movement feel easier. 💪 Focus on smooth controlled reps, and work in a range that feels good for your body. Tag a friend who could use stronger, more mobile hips! | Proformance

207.4K views10 months ago

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Share this with someone ready to move and feel better. These 5 mobility drills are built to unlock essential movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. Hip Circles – improves control and mobility through the hips 2. Groin T Spine Opener – opens the groin while introducing rotation to the spine 3. Horse Stance Twist – opens the hips and targets the adductors 4. Figure 4 Bridge Twist – targets the glutes, hips, and back 5. Shoulder Disl

670.6K views10 months ago

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Save this and share it with someone who’s ready to move and feel better. These mobility drills target key movement patterns, helping you build strength, control, and ease in the way you move every day. 1. Frog Pelvic Tilt – opens the hips and eases tension in the lower back 2. Horse Stance Twist – builds hip strength while increasing hip mobility 3. Hip CARs – controlled rotations that train full joint motion, stability, and control 4. Groin T-Spine Opener – stretches the groin while adding spin

110.6K views8 months ago

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These mobility moves will help unlock your hips, improve your hip flexors, build strength, and add t-spine mobility so you move and feel better every day. 💪 1️⃣ Strengthen your hip flexors in the shortened position, improving control, stability, and strength. 2️⃣ Improve hip internal rotation, a big missing piece for most people, don’t skip this one. 3️⃣ Open your chest and shoulders, stretch the hip flexors, and even work on big toe mobility, unlocking your whole front side. 4️⃣ Mobilize your

29.8K views9 months ago

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Strength & Mobility These 3 lower body movements hit both at once, helping you build strength while keeping your hips and legs moving well. 1️⃣ Cossack Squats – open up your hips while strengthening lateral movement. 2️⃣ IR Lunges - targets glutes while improve hip stability through internal rotation. 3️⃣ B-Stance RDLs – target hamstrings and glutes while improving hamstring flexibility I use these in my own routine to stay strong, mobile, and resilient. Try adding them into your training and no

32.4K views8 months ago

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“Just wait till you’re my age…” It’s rarely about age, it’s about how little we move as life gets busier. Responsibilities stack up, routines change, and before we know it, our bodies aren’t getting the motion they’re designed for. Even if you’re dealing with arthritis, stiffness, or old injuries, small, consistent movement goes a long way. Your body is built to adapt, and you can start improving at any age. These exercises are more advanced, but you can absolutely work your way toward them. If

17.5K views6 months ago

FacebookProformance

How ProFormance Doubled Output Without Hiring More Estimators

YouTubeSTACK Construction Technologies

Comment “FLOW” and I’ll send you the full video routine with coaching cues and tips so you can get the most out of it! 💪 Here’s a sneak peek of what’s included: 1. Bench Extension 2. Foam Roller Extension 3. Open Book Rotation 4. Thread The Needle 5. Dolphin Press Be consistent with this routine and you’ll feel more mobile, move better, and unlock your t spine and upper back. Share with a friend who needs this and start moving together! 👯‍♂️ | Proformance

9.5K views6 months ago

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