Straddle has always felt hard for me. Sometimes I even wondered if I have the wrong bone structure to be able to work on middle splits. But, like anything else with practice it has dramatically improved. Day 27 of the January 30 Day Flexibility Challenge is Samakonasana. Today’s practice centers on Samakonasana, using the wide straddle as a way to integrate strength, flexibility, and coordination across the whole body. Rather than isolating one area, we explore how the legs, hips, spine, and bre
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Straddle has always felt hard for me. Sometimes I even wondered if I ha…
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Elena Shushunova’s signature move, the “Shushunova” on floor exercise, was a straddle jump to a prone support, debuted at the 1988 Seoul Olympics. Renowned for its innovation, it showcased her explosive power and consistency, earning her the all-around gold. The move, though iconic, was later deemed too risky due to its high injury potential. The International Gymnastics Federation banned the Shushunova and similar saltos ending in a roll after 1988, citing safety concerns. Its complex landing s
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Elena Shushunova’s signature move, the “Shushunova” on floor …
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