How to leg press with proper technique and which muscles. Step 1 Choose your Toe position. Step 2 Hold the support Step 3 Setup your knee on outside open and do deep stretching. Target muscles:- If your placing 👣top Hamstrings and glutes If you’re placing middle 👣quads and hamstrings If you’re placing 👣 lower quads . #leg #legworkout #legday #gymaddtict #gymlife #fitness #fitnessjourney #fitness #bodybuilding #uae #rakfitness #rasalkhaimah | Aryan Buha
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