Dr(Hon’s) Shravan H Rajani on Instagram: "WEIGHT LOSS WITHOUT POWDER !! Many people think protein powder is compulsory for weight loss. But the truth is, you don’t need it. Tip 1 – Calories matter more Protein powder is not important. Overall calories are important. Eat a balanced meal with protein, fibre, carbs, and fats. Example: little fish, little rice, little curd, little upkari. This supports weight loss and improves metabolism. Tip 2 – Smart protein from normal food Our Mangalore food alr