Facepulls am Kabel | Richtige Technik für gesunde Schultern & starken Rücken
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YouTubeBB_Dominik
Facepulls am Kabel | Richtige Technik für gesunde Schultern & starken Rücken
Die Facepulls am Kabel sind eine der wichtigsten Übungen für gesunde Schultern und einen starken oberen Rücken. 💪 Mit der richtigen Technik trainierst du vor allem: hintere Schulter (Rear Delts) Rhomboiden Trapez Rotatorenmanschette (stabilisierend) 👉 Achte auf: ️ Zieh das Seil bis auf Stirnhöhe ️ Ellbogen nach außen führen ️ ...
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