Rectus Femoris Muscle | GetBodySmart
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Rectus Femoris Muscle | GetBodySmart
An interactive tutorial teaching the position, actions, innervation and attachments of the Rectus Femoris muscle with the aid of anatomical illustrations. Click and start learning now!
Nov 2, 2022
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INDIA’S 🇮🇳YOUNGEST FITNESS COACH | KSHITIZ BISHT on Instagram: "WOW 🤯 This is where most people mess up leg extensions. . Using 0–40° back angle keeps the hip almost neutral, so the rectus femoris (bi-articular muscle) never reaches full stretch. . No stretch = no maximal fiber recruitment. . If your goal is: • Better quad sweep • Visible rectus femoris • That hanging quad look . Then hip flexion angle matters more than weight"
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