‪looking for daily workout tips & routines? Follow me on IG Stories & see my exact routines: https://www.instagram.com/robrichesfitness/‬ | Rob Riches
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New class with @_robrich out now! 💃🏽 🕺🏽 #rihanna #MakingTheCut #dancetutorials #dancetutorialstv
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Learn to Dance and Groove with Rob Rich! 💃 🕺 These classes are all levels and are great for dance, cardio and stamina AND they are family friendly!! So, come get Rich n' Groovy with us!! Start your FREE trial today on http://DanceTutorials.tv 🙌 | Dance Tutorials TV
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Still after all these years… I’m focused on the fundamentals. The basic core movements, and split muscle groups just like when I was training for the stage. I still rotate my routines over several months, focusing sometimes on volume with an emphasis on muscular contraction (which I find helps maintain and improve conditioning), and then - like with this month, a focus on poundages and progressive overloading the muscle with sets of 6-10 reps. | Rob Riches
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