Feet Rotating In the Squat: What Does It Mean? | BarBend
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Squat Thrusts - Muscle & Fitness
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Most Alternating Squat Thrusts In One Minute
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Split squat thrusts for strength and stability
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Split squat thrusts for strength and stability
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A more advanced thoracic spine mobility drill is the deep squat with rotation movement. This can be a great exercise to include in your warm up before any overhead barbell lifting like snatches. Start by sitting in a deep squat. Take your hand and grab your opposite foot while you rotate your upper body as shown. You should feel a light stretch in your mid back during this movement. Recommended sets/reps: 2 sets of 3-5 rotations on each side. Full video on how to improve thoracic spine mobility:
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Ankle Mobility and Hip Flexibility makes the Deep Squat achievable for just about anyone. Calf Stretch, Soleus Stretch, Horse Stance and butterfly stretch makes for a killer Deep Squat. Stay Flexy! #stayflexy #movementbydavid #DeepSquat | MovementbyDavid
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