Club training alone won't make your child faster. Our proven 90 Days to Explosive Speed program builds real on-field acceleration, top-end speed, speed strength and power. It includes bodyweight or weighted workouts, a rugby speed technique manual and a progress testing guide. Hundreds of players have already transformed their speed and your child can too. Link below https://rugbyspeedcoach.myshopify.com/products/90-days-to-explosive-rugby-speed-a-12-week-speed-training-program-for-rugby-and-lea
Club training alone won't make your child faster. Our proven 90 Days t…
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Rugby Strength and Conditioning: A Guide from Rugby World
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Rugby Strength and Conditioning: A Guide from Rugby World
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5.7K views · 63 reactions | Want explosive rugby speed? It all starts...
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This is a great drill to improve your sidestepping technique and explosiveness at the same time. 1. Jump over the 2 cones with one leg. 2. Push off the leg you landed on to the marker to the side. 3. As soon as your outside leg touches the ground explode back to the 2 markers as fast as possible 4. Accelerate 5m after the last marker | The Rugby Speed Coach
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This is a great drill to improve your sidestepping technique and explo…
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FacebookThe Rugby Speed Coach
3.6K views · 28 reactions | When it comes to acceleration and...
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3.6K views · 28 reactions | When it comes to acceleration and...
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FacebookThe Rugby Speed Coach
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