Saba Shahee on Instagram: "5 Signs You’re Overtraining (and Need to Recover) Recovery is just as important as training. If you ignore the warning signs, you’ll stall progress, lose motivation, and even risk injury. Here’s how to know your body is asking for a break👇 1. Soreness That Doesn’t Go Away If you’re still sore 3-4 days after a workout, that’s not “beast mode” — that’s your body struggling to repair itself. 👉 Long-lasting soreness means your recovery system is overloaded. Without prope

Saba Shahee on Instagram: "8 Exercises You Should NEVER Do in the same session 🚫 1️⃣ Deadlifts + Heavy Squats = CNS overload 2️⃣ Bench Press + Overhead Press = Shoulder fatigue risk 3️⃣ Barbell Rows + Deadlifts = Lower back torture 4️⃣ Pull-Ups + Lat Pulldowns = Same movement, wasted effort 5️⃣ Biceps Curls + Triceps Extensions (before compounds) = Weak lifts ahead 6️⃣ Olympic Lifts + Powerlifts (heavy) = Form breakdown city 7️⃣ Max Sprints + Heavy Leg Day = Fried legs, zero recovery 8️⃣ Flat B

Saba: The Unspoiled Queen of the Caribbean