Saffron Dosage Explained (Safe & Effective Use)
2:05
YouTubeSaffronice
Saffron Dosage Explained (Safe & Effective Use)
So, how much saffron should you actually take? 🌸 Clinical studies have tested saffron in doses ranging from 30mg to 400mg per day with no major side effects. In fact, higher doses in some studies (cancer, Alzheimer’s) showed promising results. Here’s how you can safely use saffron: 🔸 30mg in water — steep for 10–15 min, drink all ...
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