Muscle Soreness Isn’t the Sign of a Good Workout | Path to Gains | Men’s Health Muscle
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Muscle Soreness Isn’t the Sign of a Good Workout | Path to Gains | Me…
4 months ago
Men's HealthCori Ritchey,C.S.C.S.
Do you like that feeling of sore muscles after a workout? That can be the indicator of hard workout, but it’s not necessarily the best indicator of a good workout. A good workout should leave you energized and help you to move better in everyday life. A hard workout leaves you sore and inactive for days. It is important to realize that soreness is a result of tears in the muscle fibers following a workout. This is often referred to as delayed onset muscle soreness and usually hit hardest 24-48 h
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How sore should you feel after your workouts? Soreness alone isn’t the best indicator of an effective workout, but using soreness as a guide for the volume you can handle is a great way to fine tune your training over the course of a week. #workouthelp #GetInShape #weightlifting | Lost and Lifting
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