Our student Antonina teaches an exercise to improve your Side Split. Go for it! * It is performed in two steps which repeat for a few times. Watch the video and give it a try! Rest for a moment and do a few more sets. * Add this exercise to your training or when you take a quick break while dancing. It will dramatically improve your technique. Post your comments and questions below, or send us an email to info@easyflexibility.com - For a complete dance training program go to: easyflexibility.myk
1:49
Our student Antonina teaches an exercise to improve your Side Spli…
1.1M viewsFeb 12, 2020
FacebookEasyflexibility - Stretching Made Easy
Which Split is Easier and Faster to get? Front Split or Side Split?
Which Split is Easier and Faster to get? Front Split or Side Split?
Mar 7, 2017
easyflexibility.com
6 Most Effective Side Splits Stretches (Plus Follow Along Routine) - Empowered Beyond Weight Loss
6 Most Effective Side Splits Stretches (Plus Follow Along Rout…
May 20, 2022
empoweredbeyondweightloss.com
Mastering the Side Split: A Step-by-Step Guide
1:36
Mastering the Side Split: A Step-by-Step Guide
5.7K views1 month ago
TikToktheflexibilityguy_elia
How To Do Side Splits If You're Not Flexible [Epic Intermediate Workout]
How To Do Side Splits If You're Not Flexible [Epic Intermediate Workout]
142.7K viewsMar 2, 2020
YouTubeUnity Gym
Side Split: How to Master the Correct Technique
Side Split: How to Master the Correct Technique
117.9K viewsOct 18, 2022
TikTokyanasuiarko
How To: Bulgarian Split Squat
2:55
How To: Bulgarian Split Squat
8.4M viewsOct 12, 2013
YouTubeScottHermanFitness
0:53
Band Placement for Sidesteps
31.5K viewsNov 19, 2017
YouTube[P]rehab
10:09
Middle Splits | Do It Right!
328.7K viewsJan 19, 2020
YouTubeTom Merrick
2:23
Side Split Anatomy
36K viewsJan 10, 2019
YouTubeElasticsteel
7:11
Splits Stretch Routine (5 Minutes)
66.6K viewsJun 14, 2021
YouTubeBodyKinect by Kendall
35:43
HOW TO DO THE SPLITS (IN ONE DAY) FULL ROUTINE
582.1K viewsOct 24, 2018
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
2:51
Simple Front Splits Tutorial
8.6K viewsAug 22, 2017
YouTube12 Minute Athlete
3:00
How To Perfect Split-S | FPV Trick Tutorial
108.4K viewsNov 28, 2020
YouTubeheadmazta
2:26
Beginner's Guide: Split Squat
1.3M viewsMay 30, 2017
YouTubeSilverSneakers
1:55
How To: Dumbbell Side Lateral Raise
14M viewsFeb 1, 2010
YouTubeScottHermanFitness
5:52
DIY SIDE SPLIT HEM TUTORIAL
98.1K viewsSep 23, 2017
YouTubeNorris Danta Ford
5:40
How to do the Splits!
960.3K viewsFeb 14, 2015
YouTubeEllie Louise
5:28
3 Months Middle Split Progress + Tips
138.9K viewsFeb 5, 2017
YouTubeTom Merrick
12:41
How to do the splits in one day
3.7M viewsJul 22, 2016
YouTubeKlikKluK
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
605.3K viewsSep 1, 2019
YouTubeTom Merrick
5:46
How I Learned The Full Splits in 30 Days
12.1M viewsApr 8, 2021
YouTubeHenry Vo
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
8:16
Side Split in 8 Minutes - Stretching
5M viewsOct 9, 2014
YouTubeFlash Mavi
6:23
How to do the Splits for Beginners!
334K viewsAug 9, 2012
YouTubeShalini
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
5:14
Beginner Yoga - How to do Half Splits
1.1K viewsSep 26, 2020
YouTubeYoga with Alexa
2:32
Side Flip Tutorial | Fraser Malik How to
440K viewsDec 8, 2015
YouTubeGinger Ninja Trickster
12:11
How to Do The Middle Splits / Follow Along Tutorial!
51.1K viewsJul 14, 2018
YouTubeRachel Olivia
See more videos
Static thumbnail place holder