Tips for Better Sleep
1:27
YouTubeLee Health
Tips for Better Sleep
Do you find yourself waking up tired? “The quality of sleep is a lot more important than the quantity, number of hours," said Sleep Specialist Dr. Jose Colon. Dr. Colon encourages everyone to create a calming bedtime routine. “Having comfortable pajamas that you associate with going to sleep. If those pajamas are comfortable, don't wear ...
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