The Top 3 Squat Problems & How to Fix Them
The Top 3 Squat Problems & How to Fix Them
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This week my heavy squat day got STICKY. As fatigue set in, depth started to creep up. This not ideal, but very normal when you’re pushing load. Instead of forcing heavy weight again later in the week, my second squat day drops the load and switches to pause squats. 🧠Why this works: Pauses expose loss of position (you can’t hide in the bottom) Pauses build strength out of the hole (the bottom position of a squat, the moment right before you stand back up, when your hips are at their lowest poin
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This week my heavy squat day got STICKY. As fatigue set in, depth started to creep up. This not ideal, but very normal when you’re pushing load. Instead of forcing heavy weight again later in the week, my second squat day drops the load and switches to pause squats. 🧠Why this works: Pauses expose loss of position (you can’t hide in the bottom) Pauses build strength out of the hole (the bottom position of a squat, the moment right before you stand back up, when your hips are at their lowest poin
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