Squatting 405 lbs X 3 repetitions If you want to train for maximum strength and power, heavy loads at very low reps is always the way to go. 1-5 reps, 4-6 sets, and long rests in between (definitely no shorter than 2 mins, 3-5 preferred) It’s very important to keep extremely correct form at this heavy weight. Externally rotating the hips and starting the movement by bending at the hips first then knees following that. Keeping my glutes and core engaged through with a short breath at the top of t
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Squatting 405 lbs X 3 repetitions If you want to train for maximum str…
112 viewsMar 17, 2022
FacebookJordan Cruz
Squatting 405 after blowing out L5-S1 no drugs no surgery 💪 Just want to take a minute to celebrate. The day after it happened it felt like I was going to be crippled. I couldn’t get out of bed. Had to roll myself out like a sausage and then stuff myself in the car horizontally and drive myself to the ER. It turns out herniated your L5-S1 disc is common… especially if you are new to lifting heavy, don’t have great mobility, and get strong fast… which describes me. When I quit drinking for the l
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Squatting 405 after blowing out L5-S1 no drugs no surgery 💪 Just wan…
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FacebookSober.Fitness
Legit 405lbs x 20 Squats?
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