Straight Arm Lat Pull Down
0:40
Straight Arm Lat Pull Down
1 viewsSep 16, 2009
muscleandstrength.com
🔹 Cable Straight-Arm Lat Pullover – Form Tips✅ Pulley Setup:Position the cable pulley at or slightly above head height for optimal resistance angle.✅ Body Position:Take a step back and hinge slightly at the hips to create a stable base.Keep a neutral spine and engage your core throughout the movement.✅ Arm Positioning:Maintain slightly bent elbows (“soft elbows”) throughout the entire range of motion.Keep your arms extended and close to your sides, with shoulders down and retracted (avoid shrug
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