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5:50
YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
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Shop stress relief breathing

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Shop stress relief breathing

Sponsored
About our ads
$58.99
Xymogen, Cortisolv Natural Stress Buster, 60 Veg Capsules
Professional Supplement Center
48
$58.99
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Professional Supplement Center
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