How to swim freestyle with a two beat kick
1:09
How to swim freestyle with a two beat kick
6.4K viewsOct 14, 2022
YouTubeMarkus Marthaler
The two beat kick is the most efficient kick for distance swimming for most people. It emphasises propulsion from the core and connecting the whole body when swimming. But what is it? One kick per stroke. Right arm spears left leg kicks and vice versa. You can compare it to when you are walking, when you move your right leg forward, your left arm swings forward and when your left leg moves forward your right arm swings forward. Super efficient, emphasising propulsion from the core rather than tr
0:46
The two beat kick is the most efficient kick for distance swimmi…
4.7K viewsDec 18, 2023
FacebookMarkus Marthaler
The two beat kick is the most efficient kick for distance swimming for most people. It emphasises propulsion from the core and connecting the whole body when swimming. But what is it? One kick per stroke. Right arm spears left leg kicks and vice versa. Super efficient, emphasising propulsion from the core rather than trying to generate thrust through kicking the legs up and down. The interesting bit about it is in order to be able to do a two beat kick properly you need to learn how to do a stea
0:17
The two beat kick is the most efficient kick for distance swimmi…
11.5K viewsFeb 3, 2024
FacebookMarkus Marthaler
The two-beat kick is perfect to keep your feet up high and your body balanced while swimming. Kick only once every time your opposite hand enters the water. Keep your feet together and kick easy. #Swimming #swimgym #swimlife #swimrun #swimbikerun #openwa | SwimGym
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The two-beat kick is perfect to keep your feet up high and your body b…
5.3K views9 months ago
FacebookSwimGym
Kick and pull timing drills for a fast and efficient 2-beat kick #triathlon #openwaterswimming #swimming #swimcoach #swimtechnique #swimdrills | Train Daly
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Kick and pull timing drills for a fast and efficient 2-beat kick #triathlon …
4.5K viewsSep 27, 2023
FacebookTrain Daly
The two beat kick is the most efficient kick for distance swimming for most people. It emphasises propulsion from the core and connecting the whole body when swimming. But what is it? One kick per stroke. Right arm spears left leg kicks and vice versa. Super efficient, emphasising propulsion from the core rather than trying to generate thrust through kicking the legs up and down. You can compare it to walking in the streets and the arm and leg movements then. The interesting bit about it is in o
0:20
The two beat kick is the most efficient kick for distance swimmi…
11.8K views7 months ago
FacebookMarkus Marthaler
The two beat kick is the most efficient kick for distance swimming for most people. It emphasises propulsion from the core and connecting the whole body when swimming. But what is it? One kick per stroke. Right arm spears left leg kicks and vice versa. Super efficient, emphasising propulsion from the core rather than trying to generate thrust through kicking the legs up and down. You can compare it to walking in the streets and the arm and leg movements then. The interesting bit about it is in o
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