Relay Swimming Start Drill 5 // Bottom Jumps
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Relay Swimming Start Drill 5 // Bottom Jumps
Bottom jumps help you learn how to achieve and maintain great body alignment. One of the most important aspects of the start is after you enter the water. You want to keep as much speed as possible by staying streamlined. #swimming #mastersswimming #swimmingstarts These drills are part of Swimming Starts: The Complete Guide. A comprehensive ...
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