Quick TRX Workout for Women Over 40
23:12
YouTubeFitness with PJ
Quick TRX Workout for Women Over 40
Hit those muscles with this 20-minute total body TRX workout. Using the straps we'll flow through a five TRX exercise, circuit-style, and using compound exercises so you get the most bang for your workout. HOT TIP: You'll also learn how to lengthen and shorten your straps like a pro. Tools: TRX 3 x 45sec 1 leg squat to balance Wide to narrow ...
5.9K viewsNov 24, 2022
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