45K views · 3.8K reactions | In this video you will learn lower body workout that you should everyday for at least 15 min in order to see best results! The best part is you can perform this workout at home without any equipment. | Fit Tak | Facebook
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45K views · 3.8K reactions | In this video you will learn lower body wo…
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69K views · 1.7K reactions | Follow this quick 10 minute upper body workout to get those perfect toned arms #FitTak | Fit Tak | Facebook
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69K views · 1.7K reactions | Follow this quick 10 minute upper body w…
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52K views · 1.1K reactions | Work on your butt without any equipment with this easy 10 minute workout at home. #FitTak. | Fit Tak | Facebook
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52K views · 1.1K reactions | Work on your butt without any equipment …
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Not in the mood to go to the gym? Try these 3 easy exercises at home for a full body workout and say good bye to those extra calories. #FitTak | Fit Tak
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Not in the mood to go to the gym? Try these 3 easy exercises at hom…
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218K views · 5.1K reactions | 3 minutes a day to kick your side fat away. Try these excercises & say good bye to your love handles. #FitTak | Fit Tak | Facebook
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218K views · 5.1K reactions | 3 minutes a day to kick your side fa…
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134K views · 651 shares | Our expert tells you the 5 effective exercises that you can practice on a mat. #Pilates #FitTak | Fit Tak | Facebook
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12K views · 538 reactions | THE TAK AND METHOD PRACTICE MAKE EXCELLENT NO PREWORKOUT OR FAKE SHAKE PROTEIN GOD BLESS TAK_METHOD | Tak_method | Facebook
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