Heres why ⬇️ Muscle = longevity The research is clear: higher muscle mass and strength are linked to lower all-cause mortality 💀 From ~40 onwards we lose ~1% of muscle per year if we don’t train, and low muscle increases risk of: • Type 2 diabetes • Heart disease • Falls and fractures • Cognitive decline 1) Better insulin sensitivity & metabolic health More muscle less body fat = better carb handling, improved blood sugar control, less fat storage. Easier to maintain a healthy body composition
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In this video, IFBB Pro and Nutrex Research athlete, Joel Thomas, takes us through 3 of the bicep exercises he personally uses to add bicep mass. Check out the video for a full breakdown of the exercises and how Joel performs them. | Muscle & Strength
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