Lycopene, the red pigment in tomatoes, is a powerful antioxidant: but your body absorbs it far better when paired with a fat like extra virgin olive oil. 🍅 Fresh or cooked tomatoes supply lycopene 🫒 Extra virgin olive oil increases absorption up to 4x 🔥 Cooking tomatoes in olive oil makes lycopene more bioavailable ❤️ This combo is a Mediterranean secret for heart, skin, and longevity | Jeremyolivadorado
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