76K views · 2.1K reactions | Nervous first time patient getting #adjusted #chiropractor | The OC Chiropractor | Facebook
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Did one of the first film audiences panic over footage of a train?
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34 hours on America's most scenic train. Is it as dreamy as it sounds?
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Breath first. Movement second. Energy follows. ⚡️ The Mind • Body • Energy Movement starts with one non-negotiable skill: RELAX & CONNECT This is the foundation. Miss this and you miss the point. Here’s how to start with the shakes 👇 • Do not shake faster than you can breathe Speed means nothing if the breath breaks. • Inhale through the nose Slow. Diaphragmatic. Belly expands. • Exaggerated exhale through the mouth Long. Audible. Let the tension leave. Start slow. Earn rhythm. Only increase in
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