Tuck Crunch/Banana Sit Ups
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YouTubeBeast Camp Training Movement Library
Tuck Crunch/Banana Sit Ups
How to Do a Tuck Crunch The tuck crunch is a great core exercise that trains your abs while keeping constant tension on the core. How to do it: 1. Start seated on the floor with your knees bent and feet lifted slightly off the ground. 2. Keep your chest up and core tight. 3. Slowly lean back until your upper back touches the floor, but keep ...
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Knee Tuck Crunch is a core exercise that targets abs and lower abdominal muscles.#viral #viralvideos
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