NEW VIDEO! Breathing Exercises for Vagus Nerve Activation ---- Breathing exercises are one of the most effective ways to stimulate your vagus nerve, upregulate your parasympathetic nervous system response, and combat stress and anxiety. But with so many to choose from, how do you know which breathing exercises are best for you? Check out our latest video! In this video we set the record straight. The three simple techniques you’ll learn and the subsequent breathing practice that combines them al

Face in ice water = instant vagus nerve activation. It drops your heart rate, shifts you out of fight-or-flight, and tells your body you’re safe. Why it works: Cold water on your face stimulates the diving reflex — a primal response that slows the nervous system down in seconds. It’s like a hard reset for your stress response. When and how to do it: ➡️Best in the afternoon or early evening when cortisol is high or you’re feeling edgy ➡️10–30 seconds max (hold breath if dunking) ➡️Repeat 2–3 time

478K views · 6.5K reactions | ⬇️Comment "VAGUS" for the free vagus...