Did you know that when and how you eat fermented foods is just as important as eating them at all? 🤯 According to Ayurveda, foods like hard cheese and kombucha are best suited for winter, while eating too much during summer can overheat the body 🔥 and cause issues like irritability and inflammation (especially if you're a fiery Pitta!). Fermentation is a heating and acidic process. To reap the amazing probiotic benefits (hello, healthy microbiome! 🦠) without aggravating your system, you need