348K views · 1.3K reactions | Cable Tricep Extensions - A few things to consider: 1. Make sure the cable is aligned with your working arm. 2. Stand close to the pulley as this will generally allow you to generate as much force and overload the Tricep much more. 3. Keep shoulder lovked and stable the entire time. As you extend, think about extending your hand behind you. - #gymtiktok #GymTok #triceps #tricepsworkout #armworkout #gymtips | Petermiljak | Facebook
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348K views · 1.3K reactions | Cable Tricep Extensions - A few things t…
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FacebookPetermiljak
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Repurposing a powerlifting/olympic lifting grip usually done with barbells on these cable tricep extensions. Using a hook grip on bare cable exercises is a great way to get a solid grip on the cable without having to put much thought into squeezing the cables (due to the nature of the hook grip) Try this out next time you train triceps or rear delt flyes with the cables #fyp #fitness #gym #bodybuilding
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