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Simonster | Simon Ata on Instagram: "Try the 45-degree back extension with a soft knee bend. It smashes your hamstrings and works the same muscles as RDLs without the axial load. ✅ Bulletproof your hamstrings and lower back ✅ Speeds up progress to Nordics ✅ Strengthens your posterior chain ✅ Overload with single-leg or Zercher variations One of my go-to moves for strength, resilience, and skill carryover. Train smart. Progress faster. Programs for almost every goal at www.baseblocksplus.com"
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