Is it just me, or is the weather out to get us?! I’m so over with running in the rain & having wet feet 🫣🫠🙄 Who’s idea was it to run a spring Marathon….?! #londonmarathontraining #londonmarathon26 #runningjourney #runna #makeawish
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“I wet myself… and had to cancel the job interview.” Our #AIMYU listeners bravely share their experiences of incontinence and the shame that stops them from seeking help in this week’s episode, which also features author @LuceBrett and pelvic physio Tiffany Sequeira, aka GynaeGirl, offering advice and support. Out now: http://huffp.st/yLOrGxS | HuffPost UK
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Running didn’t do this. My ego did. 😤 Last summer, I went through one of the hardest seasons of my life, mentally and physically. And almost no one here noticed. I was in pain. Quiet pain. The kind you carry alone while still showing up, still posting, still smiling. Some of you who read my private blog know why I stayed silent. But this post isn’t about that story. It’s about this one 👇 Years of marathon after marathon. Pushing my body without pause. Comparing myself to others and thinking, “
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I am allowed to put myself first sometimes. Because if I’m burnt out, we’re a sinking ship. As a mom of 3, at very different ages with very different needs, it is so easy to push your own needs aside. People judge you when you prioritize them, and it’s always the ones that truly haven’t walked a day in your shoes. Running calms me. So when I chase my eloper through kohls while my husband waits in line to pay, I can stay regulated and make it less chaos than it already is. That literally happened
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