💣SHOTGUN PUSH-UPS💣 Hyper-Explosive Mobility Push-Up Hybrid by ZeroGravityTraining 💥 This hybrid variation fuses pure explosive power with dynamic mobility control. Every rep demands total-body coordination, core stability, and upper-body drive. ⚡ Challenge your fast-twitch capacity. ⚡ Rebuild push-up power from ground zero. ⚡ Dominate the floor with precision and aggression. #️⃣ Hashtags (copy below): #pushups #calisthenics #bodyweighttraining #explosivepushups #plyometricpushups #pushuppower
0:22
💣SHOTGUN PUSH-UPS💣 Hyper-Explosive Mobility Push-Up Hybri…
6.7K views3 months ago
FacebookWorkshopworkout
Unlike traditional pushups, a few explosive reps of plyo pushups—in which you will push your hands off and away from the floor—will help train your upper body to become as powerful as possible. In this episode of #EbAndSwole, Men's Health fitness director Ebenezer Samuel, C.S.C.S., walks you through the plyo push up exercise to train for power and speed. Let's get to work! Watch more Men's Health Muscle videos HERE: https://www.youtube.com/watch?v=43VKw8d9IKA&list=PLwroUtjbZimUYsBlVlDIZ0qS7Ect-7
6:48
Unlike traditional pushups, a few explosive reps of plyo pushups—i…
1.2K viewsMar 29, 2023
FacebookMen's Health
Day 98 || Explosive Chest Workout ❤️‍🔥
0:42
Day 98 || Explosive Chest Workout ❤️‍🔥
147 views2 months ago
YouTubeVishal Fitness Series
Most people do pushups without paying attention to tempo, but it completely changes what you get out of the exercise. A pushup has four phases: lowering yourself down (eccentric), the bottom, pushing up (concentric), and the top, or plank position. How long you spend in each phase determines whether you build endurance, strength, or power. For endurance, move quickly, about one second down and one second up with no pause. For strength, slow it down, pause briefly at the bottom, and then push up
2:27
Most people do pushups without paying attention to tempo, but it c…
2.7K views3 months ago
TikTokcali.hoss
Incline Pushups
0:54
Incline Pushups
234K viewsAug 20, 2014
YouTubeLivestrongWoman
100 Pushups in 10 Minutes (WARNING: NOT EASY!)
100 Pushups in 10 Minutes (WARNING: NOT EASY!)
1.1M viewsSep 11, 2016
YouTubeATHLEAN-X™
Can't Do Explosive Pullups? TRY THIS! | Explosive Pullups Tutorial
2:33
Can't Do Explosive Pullups? TRY THIS! | Explosive Pullups Tutorial
202.3K viewsDec 13, 2016
YouTubeAustin Dunham
Push-up and Pull-up Workout for Muscle Endurance and Hypertrop…
147.7K viewsOct 14, 2020
YouTubePhil Daru
2:11
An exercise scientist explains the proper way to do a push-up
565.8K viewsJun 23, 2017
YouTubeInsider Tech
20 Types of explosive Push ups | Can you do ALL?
127.1K viewsSep 13, 2020
YouTubeDarek Woś Caliathletics
1:06
Explosive Push Up TUTORIAL
116.5K viewsFeb 12, 2017
YouTubeKida Film
1:30
Negative Push Ups
269.6K viewsJul 13, 2009
YouTubeMike Deibler
0:24
Marines Force Fitness-Mountain Climbers
517.1K viewsNov 4, 2017
YouTubeU.S. Forces Fitness
3:18
25 Types Of Push Up
5.5M viewsJan 29, 2017
YouTubeBrowney
1:02
Movement Demo - Push Ups With Bands
247.5K viewsMar 19, 2012
YouTubeRogue Fitness
1:57
TOP 10 Push Up Variations
732.2K viewsJan 12, 2014
YouTubeCalisthenicmovement
6:54
EXPLOSIVE PULL-UPS! BEST TIPS.
346.5K viewsDec 5, 2018
YouTubeThe Calisthenics School
2:37
How To Do A Back Clap Push Up
248K viewsApr 4, 2015
YouTubeOfficialBarstarzz
2:13
How To Do An Incline Push Up
666.6K viewsFeb 8, 2021
YouTubeTrain With Adby - Personal Training Gym
3:10
How to do Plyometric Push Ups (Better & More Explosively)
28.3K viewsFeb 13, 2017
YouTubeCriticalbench
1:17
How to do Negative Push Ups (beginner)
192.3K viewsDec 28, 2016
YouTubeDAVID TODD MILLER
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
0:37
How to do an Incline Pushup | Tiger Fitness
651.2K viewsApr 19, 2017
YouTubeTiger Fitness
0:14
Eccentric Push Up - OPEX Exercise Library
110.6K viewsMar 13, 2020
YouTubeOPEX Fitness
0:55
Wall Push Ups For Beginners | How To
1.7M viewsJun 30, 2015
YouTubeStylecraze Fitness
7:57
EXPLOSIVE Pull-ups Tutorial (Build Strength & Power)
109K viewsJul 29, 2018
YouTubeGregory Scott
1:10
How to Do a Push Up Correctly
10.7M viewsJan 21, 2009
YouTubeMalin Method
2:36
How to do Superman Pushups for Beginners
1.5M viewsFeb 6, 2018
YouTubeVikas Choudhary
12:50
10 Min PUSH UP WORKOUT + TIPS | Beginner to Advanced
280.7K viewsSep 3, 2020
YouTubeCaroline Girvan
0:19
How to do an Incline Push-Up
176K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
See more videos
Static thumbnail place holder