Certain foods contain bioactive compounds—such as sulforaphane in broccoli sprouts, anthocyanins in berries, lycopene in tomatoes, organosulfur compounds in garlic, EGCG in green tea, omega-3 fatty acids in fatty fish, beta-glucans in oats, lignans in flaxseeds, polyphenols in olive oil and pomegranate, and curcumin in turmeric—that interact with detoxification enzymes, inflammatory pathways, hormone signaling, and cellular repair mechanisms involved in cancer development. | Genuinely Healthy
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