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Most people fail fat loss because they build their diet around foods that never keep them full. Then they wonder why cravings destroy them every night. This is where satiety changes everything. Some foods let you eat huge amounts… while keeping calories low. Others destroy your calories in five bites. That is why foods like: • white fish • chicken breast • turkey breast • skyr yogurt • shrimp work so well during fat loss phases. Very high protein. Very low calories. Massive fullness. Meanwhile f
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Most people fail fat loss because they build their diet around foods that never keep them full. Then they wonder why cravings destroy them every night. This is where satiety changes everything. Some foods let you eat huge amounts… while keeping calories low. Others destroy your calories in five bites. That is why foods like: • white fish • chicken breast • turkey breast • skyr yogurt • shrimp work so well during fat loss phases. Very high protein. Very low calories. Massive fullness. Meanwhile f
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1.\tAccept that you’re overweight and you need to do something about it. No shame, no sugarcoating denial is the first thing standing in your way. \t2.\tCook with less oil. Small swap, adds up over time. \t3.\tPortion control 😩😩 I can’t stress this enough. Get a small round plate for your food. It tricks your brain into thinking you’re eating more than you are. \t4.\tCheck if high cortisol or high insulin is the reason you’re not losing weight. Sometimes it’s not effort, it’s your hormones wor
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1.\tAccept that you’re overweight and you need to do something about it. No shame, no sugarcoating denial is the first thing standing in your way. \t2.\tCook with less oil. Small swap, adds up over time. \t3.\tPortion control 😩😩 I can’t stress this enough. Get a small round plate for your food. It tricks your brain into thinking you’re eating more than you are. \t4.\tCheck if high cortisol or high insulin is the reason you’re not losing weight. Sometimes it’s not effort, it’s your hormones wor
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ADHD (Attention Deficit Hyperactivity Disorder): Sono “normale”? Ogni percorso è diverso. Come psicoterapeuta non prescrivo farmaci, ma quando durante la valutazione clinica ritengo che possano essere utili, invio il paziente allo psichiatra o al medico di riferimento per una valutazione condivisa. 👉 Condividi questo video con chi potrebbe trovarlo utile e seguimi per altri contenuti di psicologia. #ADHD #psicologia #psicoterapia #salutementale #psicologafolle
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