4 Simple Sole Recipes
4 Simple Sole Recipes
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This quick Pan Fried Lemon Sole Recipe is an impressive entree that comes together in minutes
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foodandwine.com
SOLE MEUNIÈRE 1 whole lemon sole, (weighing approx. 1kg) filleted plain flour, for dredging 50g of butter, cubed 20g of capers 1/2 lemon 1 handful of chopped parsley salt freshly ground black pepper Sprinkle some flour over a large plate. Pat the fish fillets dry, then place on the plate and dust with flour on each side, tapping to remove any excess flour. 2. Place a large non-stick frying pan over a medium-high heat and add around two thirds of the butter. Once melted, swirl to coat the base of
0:56
SOLE MEUNIÈRE 1 whole lemon sole, (weighing approx. 1kg) filleted plain flour, for dredging 50g of butter, cubed 20g of capers 1/2 lemon 1 handful of chopped parsley salt freshly ground black pepper Sprinkle some flour over a large plate. Pat the fish fillets dry, then place on the plate and dust with flour on each side, tapping to remove any excess flour. 2. Place a large non-stick frying pan over a medium-high heat and add around two thirds of the butter. Once melted, swirl to coat the base of
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One Pan Summer Lemon Sole Serves 4 2 tbsp. olive oil 400g new potatoes, cooked and sliced 2 ripe tomatoes, quartered 1 lemon, juice 4 Lemon sole fillets 2 tbsp. plain flour 50g butter 2 tbsp fresh sage leaves Salt and pepper Place the filet of sole in the flour to coat them lightly and set aside. Heat a sauté pan over medium heat. Drizzle some olive oil and place the potatoes. Sauté for 2 minutes until coloured and warmed through then if the sauté pan is wide enough add the sole filet, flesh sid
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